Activity number ONE 20minutes
Everyone stand in a big circle:” many people lost connection with their body, they are not aware what is going in some parts of their body.”
”Wiggle your toes… feel the connection of your toes with your feet…”
”Feel the palm of your feet move them.. feel them connected to the toes…”
”Feel the knees.. let your knee say hi to the other person knee… move them in all direction.. and feel them connected to the feet and to the toes…”
”Feel your thighs now… move them so that you knowledge their existence… feel them connected to the knees.. feet .. to the toes…”
”Feel the hips… connected to the thighs.. knees.. feet… to the toes…”
”Feel the spine… feel every joint… how they stack on top of each other… feel the connection to the hips.. thighs.. connected to the knees.. feet .. to the toes”
”Feel your shoulder.. your neck.. how they sit on top of your spine.. connected to the hips.. thighs.. down to your knees.. feet.. to the toes”
”Feel your head how it placed on your neck down to the spine.. connected to the hips.. thighs.. .. knees.. feet.. to the toes..”
”Give your face a massage… give your ear a little pinch.. they are now connected to the toes…“
”Tap the top of your head… and tap the head of the person next to you… and tap back your head.. now it’s connected to the toes”
”ready to give your self a big SIGH and your body fall all the way down to the ground.. HUuuuuhhh…”
”hanging your head. Slowly feel your spine lifting up one by one .. slowly lift up your body … feel your neck and then your head sit on top of your spine.
relax again… and ready for the big vocal sigh and drop to the ground again…. HUUuuhhhh….
Lift up your body from stacking up the spine slowly… and make sure your head is the last thing to bring up… (just like above)
Activity number TWO 10 minutes
”I’m going to clap two time and then follow by an action…then everyone copy…
and then the next person will do two claps follow by another action.. everyone copy as well…
NOT STRESSING anyone up.. any action will be fine.. just keep the rhythm going..”
(One round)
”Now clap twice then follow by your name with an action.. then everyone copy as well…”
(One round)
Activity number THREE 15 minutes
Quickly form yourself into 4 groups by the count of TEN… (Instructor closed her eyes and start counting immediately)
We are going to stretch out our arms.. close our eyes..
Some people will go like this (She showed with her eyes closed stretching her arms but a very scared expression)
Some people go like this (With her eyes closed stretching her arms, she showed a smiley cheeky curious expression)
But we will have fun…
In the circle stand with your shoulder close to each other.. close your eyes, stretch your arms and walk forward slowly…
Eventually you’ll touch someone’s else hand… open your eyes and if you’re by yourself then the whole group do it again…
If everyone is entangle in the circle now start unhook yourself without letting go your hands…
Closing activity 10 minutes
”Back to the big circle”
Instructor explain what her class is all about and the criteria and expectation.
We will put up a play by the end of the term~!
”Everyone imagine there’s a big golden hoop in front of us.. we bend down and pick it up together.. step back and toss it into the air”
And everyone silently follow the instructor.. everyone hold the imaginary hoop together very slowly
Hold it up high then put one of our foot back, swing our arms back slowly.. and toss the hoop into the air…
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