Thursday, September 19, 2013

At Waldorf School in Silicon Valley, Technology Can Wait

By

LOS ALTOS, Calif. — The chief technology officer of eBay sends his children to a nine-classroom school here.  So do employees of Silicon Valley giants like Google, Apple, Yahoo and Hewlett-Packard.
But the school’s chief teaching tools are anything but high-tech: pens and paper, knitting needles and, occasionally, mud. Not a computer to be found. No screens at all. They are not allowed in the classroom, and the school even frowns on their use at home.       
 
Schools nationwide have rushed to supply their classrooms with computers, and many policy makers say it is foolish to do otherwise. But the contrarian point of view can be found at the epicentre of the tech economy, where some parents and educators have a message: computers and schools don’t mix.
This is the Waldorf School of the Peninsula, one of around 160 Waldorf schools in the country that subscribe to a teaching philosophy focused on physical activity and learning through creative, hands-on tasks. Those who endorse this approach say computers inhibit creative thinking, movement, human interaction and attention spans.
 
The Waldorf method is nearly a century old, but its foothold here among the digerati puts into sharp relief an intensifying debate about the role of computers in education.
 
“I fundamentally reject the notion you need technology aids in grammar school,” said Alan Eagle, 50, whose daughter, Andie, is one of the 196 children at the Waldorf elementary school; his son William, 13, is at the nearby middle school. “The idea that an app on an iPad can better teach my kids to read or do arithmetic, that’s ridiculous.”
 
Mr. Eagle knows a bit about technology. He holds a computer science degree from Dartmouth and works in executive communications at Google, where he has written speeches for the chairman, Eric E. Schmidt. He uses an iPad and a smartphone. But he says his daughter, a fifth grader, “doesn’t know how to use Google,” and his son is just learning. (Starting in eighth grade, the school endorses the limited use of gadgets.)
 
Three-quarters of the students here have parents with a strong high-tech connection. Mr. Eagle, like other parents, sees no contradiction. Technology, he says, has its time and place: “If I worked at Miramax and made good, artsy, rated R movies, I wouldn’t want my kids to see them until they were 17.”
 
While other schools in the region brag about their wired classrooms, the Waldorf school embraces a simple, retro look — blackboards with colourful chalk, bookshelves with encyclopaedias, wooden desks filled with workbooks and No. 2 pencils.
 
On a recent Tuesday, Andie Eagle and her fifth-grade classmates refreshed their knitting skills, crisscrossing wooden needles around balls of yarn, making fabric swatches. It’s an activity the school says helps develop problem-solving, patterning, math skills and coordination. The long-term goal: make socks.
 
Down the hall, a teacher drilled third-graders on multiplication by asking them to pretend to turn their bodies into lightning bolts. She asked them a math problem — four times five — and, in unison, they shouted “20” and zapped their fingers at the number on the blackboard. A roomful of human calculators.
 
In second grade, students standing in a circle learned language skills by repeating verses after the teacher, while simultaneously playing catch with bean bags. It’s an exercise aimed at synchronizing body and brain. Here, as in other classes, the day can start with a recitation or verse about God that reflects a nondenominational emphasis on the divine.
 
Andie’s teacher, Cathy Waheed, who is a former computer engineer, tries to make learning both irresistible and highly tactile. Last year she taught fractions by having the children cut up food — apples, quesadillas, cake — into quarters, halves and sixteenths.
 
“For three weeks, we ate our way through fractions,” she said. “When I made enough fractional pieces of cake to feed everyone, do you think I had their attention?”       
 
Some education experts say that the push to equip classrooms with computers is unwarranted because studies do not clearly show that this leads to better test scores or other measurable gains.
 
Is learning through cake fractions and knitting any better? The Waldorf advocates make it tough to compare, partly because as private schools they administer no standardized tests in elementary grades. And they would be the first to admit that their early-grade students may not score well on such tests because, they say, they don’t drill them on a standardized math and reading curriculum.
When asked for evidence of the schools’ effectiveness, the Association of Waldorf Schools of North America points to research by an affiliated group showing that 94 percent of students graduating from Waldorf high schools in the United States between 1994 and 2004 attended college, with many heading to prestigious institutions like Oberlin, Berkeley and Vassar.
 
Of course, that figure may not be surprising, given that these are students from families that value education highly enough to seek out a selective private school, and usually have the means to pay for it. And it is difficult to separate the effects of the low-tech instructional methods from other factors. For example, parents of students at the Los Altos school say it attracts great teachers who go through extensive training in the Waldorf approach, creating a strong sense of mission that can be lacking in other schools.
 
Absent clear evidence, the debate comes down to subjectivity, parental choice and a difference of opinion over a single world: engagement. Advocates for equipping schools with technology say computers can hold students’ attention and, in fact, that young people who have been weaned on electronic devices will not tune in without them.
 
Ann Flynn, director of education technology for the National School Boards Association, which represents school boards nationwide, said computers were essential. “If schools have access to the tools and can afford them, but are not using the tools, they are cheating our children,” Ms. Flynn said.
Paul Thomas, a former teacher and an associate professor of education at Furman University, who has written 12 books about public educational methods, disagreed, saying that “a spare approach to technology in the classroom will always benefit learning.”
 
“Teaching is a human experience,” he said. “Technology is a distraction when we need literacy, numeracy and critical thinking.”
 
And Waldorf parents argue that real engagement comes from great teachers with interesting lesson plans.
 
“Engagement is about human contact, the contact with the teacher, the contact with their peers,” said Pierre Laurent, 50, who works at a high-tech start-up and formerly worked at Intel and Microsoft. He has three children in Waldorf schools, which so impressed the family that his wife, Monica, joined one as a teacher in 2006.
 
And where advocates for stocking classrooms with technology say children need computer time to compete in the modern world, Waldorf parents counter: what’s the rush, given how easy it is to pick up those skills?
 
“It’s supereasy. It’s like learning to use toothpaste,” Mr. Eagle said. “At Google and all these places, we make technology as brain-dead easy to use as possible. There’s no reason why kids can’t figure it out when they get older.”
 
There are also plenty of high-tech parents at a Waldorf school in San Francisco and just north of it at the Greenwood School in Mill Valley, which doesn’t have Waldorf accreditation but is inspired by its principles.
 
California has some 40 Waldorf schools, giving it a disproportionate share — perhaps because the movement is growing roots here, said Lucy Wurtz, who, along with her husband, Brad, helped found the Waldorf high school in Los Altos in 2007. Mr. Wurtz is chief executive of Power Assure, which helps computer data centres reduce their energy load.
 
The Waldorf experience does not come cheap: annual tuition at the Silicon Valley schools is $17,750 for kindergarten through eighth grade and $24,400 for high school, though Ms. Wurtz said financial assistance was available. She says the typical Waldorf parent, who has a range of elite private and public schools to choose from, tends to be liberal and highly educated, with strong views about education; they also have a knowledge that when they are ready to teach their children about technology they have ample access and expertise at home.
 
The students, meanwhile, say they don’t pine for technology, nor have they gone completely cold turkey. Andie Eagle and her fifth-grade classmates say they occasionally watch movies. One girl, whose father works as an Apple engineer, says he sometimes asks her to test games he is debugging. One boy plays with flight-simulator programs on weekends.       
 
The students say they can become frustrated when their parents and relatives get so wrapped up in phones and other devices. Aurad Kamkar, 11, said he recently went to visit cousins and found himself sitting around with five of them playing with their gadgets, not paying attention to him or each other. He started waving his arms at them: “I said: ‘Hello guys, I’m here.’ ”
 
Finn Heilig, 10, whose father works at Google, says he liked learning with pen and paper — rather than on a computer — because he could monitor his progress over the years.
 
“You can look back and see how sloppy your handwriting was in first grade. You can’t do that with computers ’cause all the letters are the same,” Finn said. “Besides, if you learn to write on paper, you can still write if water spills on the computer or the power goes out.”
 

Tuesday, March 5, 2013

Speech and Drama Class Day3

Activity number ONE (revision)
Drop yourself down with a big vocal Sigh~!
Lift your spine one by one and head is the last thing to lift (3 times with bigger and bigger sigh)

Revision of catch sound from air pass it through my body and throw into the big circle we formed
“Harmph”
”Harmph Hymph”
”Harmph Hymph Haymph”
”Harmph Hymph Haymph Hormph”
”Hamph Hymph Haymph Hormph Huuumph”
”Gerh”
”Gerh Kerh”
”Gerh Kerh LLLL”
”Gerh Kerh LLL mmm”
”Gerh Kerh LLL mmm fff”
Gerh Kerh LLL mmm fff ssss”

Activity number TWO
Look across the room, find your destination
Pronounce “JErh Jerh JErh…” while marching across the room
(Because we 47 or us standing in a huge circle so imagine everyone pushing themselves through in the middle congested while JERH’ing’ and stomping)

Activity number THREE
2013-02-27 13.57.34Form yourselves a group with at least 2 person and above…
She close her eyes and start counting… we simply grab anyone from beside in panic situation.. haha
She need 16 groups
Each group will just have to deconstruct the word under their group number..
Group one is the word “VVVaaasssssT!”
So they have to explore every alphabet sound in that word and create an artistic gesture

(10 minutes discussing and practicing)

She rearrange the circle in group order…
Like reading a poem one group flow straight after another .. but do wait until others finish their sound in silent then continue…

(Everyone deconstruct the words until we barely recognise the word itself)
Some like dancing fairy.. some like transformer… really interesting and the pronunciation is so precisely clear…

Now make it sound more like a word but still take your time and others time yet let it flow like the poem…

HOMEWORK: memorize this for next lesson.. go around with big gesture.

Closing activity 5 minutes
”Back to the big circle”
Instructor gave a conclusion of this lesson…
”Everyone imagine there’s a big golden hoop in front of us.. we bend down and pick it up together.. step back and toss it into the air”
And everyone silently follow the instructor.. everyone hold the imaginary hoop together very slowly
Hold it up high then put one of our foot back, swing our arms back slowly.. and toss the hoop into the air… watch it float away in the air…
Then she close her eyes holding her hands on her chest for few second…
Then she smile and say thank you to the class…. Everyone thank her back and gave her an applause…. It was a lovely lesson…

Eurythmy Class Day3

Activity number ONE (Revision Expansion of self-space)
Stand in circle…
Follow the verse she said and move in and out of the circle.. forward and backward
Like spreading wings.. imagine a little wings behind us growing
Follow the movement breath in and out.
”Look at the Earth (out)… down to the dust of white sand(in)… Up to the heaven above(out)… Like a blooming flowers(in)…
Behold the eternity (out)… right in the hands of ours (in)…”
She said feel the words as we move… or else it will be just deadly walking in and out…
Does your breathing changes with the movement??

Activity number TWO (Occulta Philosophia drawings posture)
Open our arms to the horizontal plane…
Lift our right leg a little and place slightly apart while our hands move slightly up to the height of our head / ear
Lift our left leg a little and place slightly apart again with our hands move slightly down to lower rip cage height.. let our heart be at the center of the triangle between 2 points tip of our hands and head…
Lift our right leg a little and place more apart with our hands above the height or our head form like a star…
Then close our left leg in with both our arms close slowly down

Activity number THREE (Putting awareness of our steps)
Stand feet together and lean slightly forward feeling a golden thread connect through our heads to the heaven…

Consonant is like the outer world.. which form the world..
Vowel is like the inner

Move around the room with our hands wide open and say “Ahh” just like you met an old friend…
notice how you feel.. and the open feeling

Now form a cross with our arms in front of us.. how do you feel now..
notice the energy change.. this is “Ehh!!” don’t mess with me.. stay away from me
We start to feel our own touch and the mid point of the cross.. triggers our self existence.. Me! appear

Now move with one arm up connect to heaven and one arm down connect to earth.. (move around the room)
How do you feel?.. this is “eeeee”

How would and “Oooo” feels like… both hand curve like embracing something…

and “uuuuu” is vertical parallel line ahead of us… like the word Fuutuure…

Activity number FOUR(Putting awareness of our steps)
get a partner and one person walk like normal relax way and the other person try to follow at the back how their partner walk.. then exchange..
”Isn’t it strange to try to walk like someone else? and walking can really portrays a personality don’t even have to look at the face and you’ll know who is it.”

Stand in circle.. practice Eurythmy walk.. always feel the from put of the feet .. nothing on the heels
feel the front of your feet attached deep into the ground, lift right leg and imagine your draw and light line on the sand
place the front part of your right foot down
feel left foot roll slowly up from the ground and draw on the sand and place in front part of foot down
(very meditative walk 4 steps in to the circle then backwards same way)
Lifting and roll up our foot is our act of WILL
Moving towards is our act of THINKING

Activity number FIVE (Body balance and coordination)
She pass the rod by tossing through and invisible rainbow bridge.  She reminds do not do this to small students… for older students.
After you got the rod.. balance it on top of your head.
until everyone got the rod.. walk 3 steps forward.. 3 steps backward.
open our arms shoulder length, tilt our head to drop the rod in our arms.
(Revision of climbing up stairs and down stairs rolling rod up and down from shoulder to palm with palm facing down and up with verse)

lift the rod slightly draw half circle up and arm straighten down with a step forward.
Lift the rod up straighten our hand up with a step back
90’ down straight in front of us and push our left hand down while still holding the rod in shoulder length
Push rod slightly to right with a step to right and close
then switch to left hand up right down push towards the left slightly with a step to left and close
then to the right same gesture again…
Step back a step lift the rod straight up above head
Step forward a step while slowly put down our hands in relax.

Now repeat all the above movement in 3 steps
While stepping side way 2nd step is cross leg behind a step

Activity number SIX (coordination with peers)
Mexican wave in the circle… Teacher lift rod up then next person follow and so on like Mexican wave
teacher put down… push to right side.. push to left side… (Like the hand movement above but with steps)

Balance rod on our head… one student step behind and say ready for us to tilt our head back to drop the rod to him/her

Closing (Use idea in activity number THREE to feel the movement according with words in verse)
”The joy of light.. (one hand out in the sky and one hand receiving)
….xxxxxxxxxxxxx
May the wisdom of light, guide me as a spiritual whole…. beings… in our hands we hold.. (too long.. can’t remember)

Monday, March 4, 2013

Eurythmy Class Day2

Activity number ONE (Expand Self Space)
Stand in circle…
Follow the verse she said and move in and out of the circle.. forward and backward
Like spreading wings.. imagine a wings behind us expanding.
Follow the movement breath in and out.

Activity number TWO (Follow the expression of words)
Same movement.. follow the rhythm of her speech…
”Where is the Earth? where? (Out)
It’s there .. drops of grain… (In)
And where will the Heaven be? (Out)
…. (can’t remember)

Then she raised a question.. what is the purpose reading a verse?
Text to show focal point / expression / feeling / imagination / concentration / energy …
She showed the difference of putting the text into the body gesture.. When we talking about Heaven.. we have to be light and looking up..
NOT heavy steps and looking down…
When moving backwards feel like there’s a wing behind you.. guiding and grow… expand as you go…
Imagine we hold a golden thread together and we move in and out of the circle with connection from the person next to you…
Remember this is all about moving together

(After we do it with more imaginative emotion in our movement) “How do you feel?”
Our answer: Feel ourselves energy expanding / breathing more deep / lighter…
(one guy don’t feel anything, so she stand beside him to make him feel the energy as we move again)

Activity number THREE
She took the copper rods and stand in front of a student in the circle.
She wanted us to pass the rod according to beat as she sings…
“Sing with me if you know” As she started sing This Old Man she pass one rod..
Student grab with Left and change to right on next beat while the next student grab from that student holding the rod and so on…
Until everyone got one rod in their hand and teacher stop. “This is the idea for younger kids in the class”

Activity number FOUR
Hold the rod out between the grip of our thumb with both our palm facing down… Hands shoulder width apart..
Lift the rod a little and arms straighten down while step a step forward… (Body still straight)
Then lift our arms straight up and let the rod be at the back of our head while stepping a step back
.. and down 90’ straight in front of us a step forward
…Push our left hand down to make the rod vertical and right leg to step a step to the right…
… then push 180’ right hand down this time rod vertical and left leg step a step to the left…
Push 180’ right  vertical again and right leg step a step to the right…
Close and arms straight down.

Now same movement but make everything 3 steps.

Hold the rod with our right hand in the middle still vertical and curve towards right to have figure 8 steps..
Draw a big figure eight on floor with our steps.. remember to pull the energy from the person next to you..
Curve towards the left with the rod pass to our own left hand...
Stop at the half eight (Everyone close together in the small circle in the middle of the room)
Then walk backwards the other half of the eight.. out.. (same thing)

Activity number FIVE
Connect the movement of activity TWO and FOUR together with a verse…
”The Joy of Light.. Shines through me…. (I will try remember the whole verse next class)
(classes are not allow recording so I am writing all this down based on my memory.. maybe some missing parts… I will try my best)

Sunday, March 3, 2013

Eurythmy Class Day1

(Sit in circle, introduction of Eurythmy)
History of Eurythmy: It is a young art, just 101 year-old.  Much younger than many forms of arts…
Eurythmy has a rich vocabulary of movement and gesture for both speech and musical tone, "scultped air" that arises when speech or music sounds forth.
Sue used the example of words “LOVE” and ask us to pronounce and feel it with gesture.

Sue further introduce: How Eurythmy express, how it cure sickness and problematic children…

Activity number ONE (Body balance)
Stand in circle.
1 meter long, slightly thicker than a pencil diameter copper rods were distributed to everyone.
Balance it on our heads walk forward into the circle and backwards…

hands shoulder apart let the copper rod drop from the head to our arms…
Let the copper rod roll down to the palm and roll back to our shoulder..

“Tell your little students that catch the squirrel don’t let it fall of the tree”
”this is the way climbing up the stairs” Roll the rod up to our shoulder…
”this is the way climbing down the stairs” Roll the rod down to our palm…
Turn your palm facing down while the rod stay above the back of your palm… let the rod roll up to shoulder
(She continue reading the verse.. I can’t remember.. but is really beautiful and calming…)
Rod roll down to back of palm again then turn our palm around holding the rod…

Activity number TWO (Body spaces)
Practice to move in the figure eight with the guidance of the copper road.
Hold the copper road vertical and step the steps of figure eight route, while moving to the left pass the rod to your left hand.. move to right pass the rod to your right hand.
(Some people will follow their nose, some move backwards back to the same point)
Sue encourage everyone not to afraid of the space behind and just move bravely backward not always guided by nose.
She raise a question :”Why is children afraid of moving backwards?”

Activity number THREE (Move with connection)
Still moving in the figure of eight steps… imagine we are all connected with a golden thread.
Steps out to the right imagine you pulling the person on your right.. and the person on your right feel you being pulled..
Still passing the rods between hand following the flow of your movement.. curve to the middle of eight imaginary pull the person on your left…
Stop at the half eight…
Then go backward in the same way.
The whole circle of people move together in the same force, while she recite a verse (I can’t remember the verse but it goes according to our movement very poetically and meditative)

Closing activity
Balance the rod on our head.
One person goes around and collect to rod from behind and the others just tilt their head backwards for the rod to fall straight into that person’s arm.

Friday, March 1, 2013

Speech and Drama Class Day2

Activity Number ONE 15minutes
”Scatter yourself around the room… Here’s the rule.. Do not let the ball touch the ground…
you may tap slap play like a volley ball.. anything.. as long as you keep it off the ground…
BUT know your limit.. we are not fighting for Olympic champion.. I don’t want anybody to fall over…
If you miss the ball.. it’s ok.. We just going to count again…
So everyone count together and see how many touch can we keep the ball off ground..”
(Round 2)
”Now New rule is.. those who touched the ball must go and touch the wall before touching the ball again.. Count
End of this round
”Those who didn’t get to touch the wall go and touch the wall now”
(Round 3)
same as round 2 again
End of this round
”Those who didn’t touch the wall tap on someone else shoulder and say well done to them”
(Round 4)
Don’t have to touch the wall now
End of this round
”For those who haven’t get to touch the ball, kiss yourself at your inner elbow”

Activity Number TWO (Sense of space and movement) 15minutes
Section 1
”Walk into the space around this room… feel your movement…
Feel your feet connected to the floor each step…
Walk slower and feel your heel, roll to the palm of your foot to the toe…
Walk like normal again… feel your spine.. your shoulder while you walking into the space
Walk slowly again and feel the movement of your body…
Walk like normal again…”

Section 2
”Now while we are still walking into space.. You will slowly form the formation of the letter or number that I am going to announce…
DO not point with your finger… No indication… No talking.. Silently adjust yourself into the formation
… Give me a ‘2’…”
(45 of us walk silently and form ourselves a straight line.. and it took another 5 minutes for the nice curve of ‘2’)
”Still slowly adjusting there… good… No speaking… No pointing…”
(Round 2)
”Break the formation and walk into the space between yourself again…” (2minutes walking as she give us relaxing explanations and instructions)
”… Now form yourself into a capital letter H”
”Just incase you don’t know what kind of H I want, I’ll draw on the board…”
”No pointing.. No speaking…and slowly get yourself into the formation…”
(We are more comfortable with the space and movement together.. 1 minute we formed it)
”Ahh.. seems like the earlier ‘2’ was a warm up… Now you all are very well aware now…”
(Round 3)
”Break the formation and walk into space again… This will be the last one…” (1minutes walking as she keep our concentration of being silent again)
”…Now form yourself into capital letter ‘R’, I will draw on the board again”
(We spent 2 minutes adjusting… and one group of people suddenly aware that the R we form is in mirror image)
(Immediately we change the formation and we giggle)

Activity Number THREE (Acknowledge the uniqueness of each sound) 15minutes
Section 1
”go into a big circle now…”
”We believe that sound is constantly stored in the air… just like spirit…” (She explained a lot more)
”So we will catch the ‘harmph’ sound from the air.. let the sound past through our body and throw it out into the circle..”
(Everyone copy her movement.. catch the air above our head swing our arm throw it into the middle of the circle when we said ‘Harmph’)
(That sound amazing)
”Now I catch the sound and pass to the person next to me.. and you catch it from me and pass to the next person..”
(Both her arms raise in the air.. catch and toss to the next person “Harmph”.  And the next person pass on.. one circle around)
(She caught it back and hold it like a ball in front of her chest, with her eyes close.. harmph.. softly)

Section 2
”Now catch the sounds ‘Harmph Hymph” from the air and toss them into the circle..”
(Everyone does it together… the sound is powerful…)
”Harmph Hymph Haymph” (Same movement)
”Humph Hymph Harmph Hormph” (Same movement, We were so pushed by the sound and toss further into the circle.
”Humph Hymph Haymph Hormph Huumph” (Same movement…)
”Everyone say “Girhh” (everyone reply “Girhh”)
”Feel the sound produce at the back of our throat “Girhh”
”Khhh…. “(Everyone reply “Khhh”)
”LLLL” (Curl tongue inward)
”Feel the sound from the back of our throat “Girhh” to slightly forward “Khhh”, then to the middle “LLLLL”
”And now to much more forward MMMMMMMMMM…..”
”More to the front of our lips…. FFFFFFFFFFFF……..”
”And out of our lips… SSSSSSSSSSSSS…..”
”Catch the sound from the air and we going to do the Girhh Khhh LL MM FF Ss…” (Everyone do together toss the sound into our circle)

Section 3
”Every alphabet have it unique sound and expression.. not just ABCDEFG (singing the alphabet song)
”I want you to feel the energy of each alphabet sound.. So you will be partner up… One person catch the sound from the air”
”let the sound go through you.. pronounce it and toss it to your partner and the partner catch it and toss it back while pronounce it…”
”So team up with the person next to you and each of you will get different alphabet..”
Pair one – AAAh

Pair two – Berhhh
Pair three – Kirhh
Pair four – Derhh
Pair five – Ehhh
Pair six – Girhhh
Pair seven – Herhhh
Pair eight – Eeeee
Pair nine – Jerhh
Pair ten – Kirhh
Pair eleven – LLLLL
Pair twelve – mmmmm
Pair thirteen – Nerhh
Pair fourteen – Oooooo
Pair fifteen – Perhh
Pair sixteen – Rrrrrrr
Pair seventeen – Sssss
Pair eighteen – Tirhhh
Pair nineteen – Uuuuu
Pair twenty – Virhh
Pair twenty one – Wirhh
Pair twenty two – Kirhhsssssss
”spread around anywhere and start tossing….” (some go out into the foyer some stay in the movement room…
and we were tossing air to each other like playing ChiGong for one minute)

Activity number FOUR (Exploring sound through body expression) 10minutes
(She stop everyone from the last activity and add on instruction)
”Now when your partner give you the sound let the sound go through you and express it through your body gesture…
Then pass it back to your partner.. and partner will do the same thing.. explore every possible gesture of the sound that impact you…”
(sound tossing from one to another and everyone come out with different posture and gesture each time we receive the sound) 2minutes
”Discuss with your partner which gesture is the best and practice it.. then we will have everyone to perform…” 2 minutes

For taking turn to present your “thing” we try to make it flow.. one group go down and the other group move in immediately…”
(It was really interesting each pairs presented their gesture of each alphabet sound.. some jumping up some melting down.. some wiggly off…)

Closing activity 5 minutes
”Back to the big circle”
Instructor gave a conclusion of this lesson…
”Everyone imagine there’s a big golden hoop in front of us.. we bend down and pick it up together.. step back and toss it into the air”
And everyone silently follow the instructor.. everyone hold the imaginary hoop together very slowly
Hold it up high then put one of our foot back, swing our arms back slowly.. and toss the hoop into the air… watch it float away in the air…
Then she close her eyes holding her hands on her chest for few second…
Then she smile and say thank you to the class…. Everyone thank her back and gave her an applause…. It was a lovely lesson…

Speech and Drama Class Day1

Activity number ONE 20minutes
Everyone stand in a big circle:” many people lost connection with their body, they are not aware what is going in some parts of their body.”
”Wiggle your toes… feel the connection of your toes with your feet…”
”Feel the palm of your feet move them.. feel them connected to the toes…”
”Feel the knees.. let your knee say hi to the other person knee… move them in all direction.. and feel them connected to the feet and to the toes…”
”Feel your thighs now… move them so that you knowledge their existence… feel them connected to the knees.. feet .. to the toes…”
”Feel the hips… connected to the thighs.. knees.. feet… to the toes…”
”Feel the spine… feel every joint… how they stack on top of each other… feel the connection to the hips.. thighs.. connected to the knees.. feet .. to the toes”
”Feel your shoulder.. your neck.. how they sit on top of your spine.. connected to the hips.. thighs.. down to your knees.. feet.. to the toes”
”Feel your head how it placed on your neck down to the spine.. connected to the hips.. thighs.. .. knees.. feet.. to the toes..”
”Give your face a massage… give your ear a little pinch.. they are now connected to the toes…“
”Tap the top of your head… and tap the head of the person next to you… and tap back your head.. now it’s connected to the toes”
”ready to give your self a big SIGH and your body fall all the way down to the ground.. HUuuuuhhh…”
”hanging your head. Slowly feel your spine lifting up one by one .. slowly lift up your body … feel your neck and then your head sit on top of your spine.
relax again… and ready for the big vocal sigh and drop to the ground again…. HUUuuhhhh….
Lift up your body from stacking up the spine slowly… and make sure your head is the last thing to bring up… (just like above)

Activity number TWO 10 minutes
”I’m going to clap two time and then follow by an action…then everyone copy…
and then the next person will do two claps follow by another action.. everyone copy as well…
NOT STRESSING anyone up.. any action will be fine.. just keep the rhythm going..”
(One round)
”Now clap twice then follow by your name with an action.. then everyone copy as well…”
(One round)

Activity number THREE 15 minutes
Quickly form yourself into 4 groups by the count of TEN… (Instructor closed her eyes and start counting immediately)
We are going to stretch out our arms.. close our eyes..
Some people will go like this (She showed with her eyes closed stretching her arms but a very scared expression)
Some people go like this (With her eyes closed stretching her arms, she showed a smiley cheeky curious expression)
But we will have fun…
In the circle stand with your shoulder close to each other.. close your eyes, stretch your arms and walk forward slowly…
Eventually you’ll touch someone’s else hand… open your eyes and if you’re by yourself then the whole group do it again…
If everyone is entangle in the circle now start unhook yourself without letting go your hands…

Closing activity 10 minutes
”Back to the big circle”
Instructor explain what her class is all about and the criteria and expectation.
We will put up a play by the end of the term~!
”Everyone imagine there’s a big golden hoop in front of us.. we bend down and pick it up together.. step back and toss it into the air”
And everyone silently follow the instructor.. everyone hold the imaginary hoop together very slowly
Hold it up high then put one of our foot back, swing our arms back slowly.. and toss the hoop into the air…

Friday, January 25, 2013

Theosophy 神智学/精神科学 Chapter I

IMG_8474 [etsy size] An Introduction to the Supersensible Knowledge of the World and the Destination of Man 超感官的知识与人类的天职

Chapter I. The Essential Nature of Man
                                                        第一章:人类本质

Everything related to human is just about choice. The following words of Goethe point beautifully to the beginning of one way by which the essential nature of man can be known. “As soon as a person becomes aware of the objects around him, he considers them in relation to himself, and rightly so, because his whole fate depends on whether they please or displease him, attract or repel, help or harm him. This quite natural way of looking at or judging things appears to be as easy as it is necessary. A person is, nevertheless, exposed through it to a thousand errors that often make him ashamed and embitter his life. 歌德曾指出其中一种初期人类的本质,这称为:当那个人发觉周围的事物,他会认为它们与自己是有联系的,因为他的整个命运是受到自己喜欢不喜欢,吸引或抵制,有利或有害的决定。这是很自然不经意的看法或判断事物的存在价值。然而他也被暴露在成千个挫折,常常让他羞耻和怨恨生活。
However human must realise there is a reason for everything to exist, which humans have no right to judge the value of existence for anything  in the surrounding. “A far more difficult task is undertaken by those whose keen desire for knowledge urges them to strive to observe the objects of nature as such and in their relationship to each other. These individuals soon feel the lack of the test that helped them when they, as men, regarded the objects in reference to themselves personally. They lack the test of pleasure and displeasure, attraction and repulsion, usefulness and harmfulness. Yet this test must be renounced entirely. They ought as dispassionate and, so to speak, divine beings, to seek and examine what is, not what gratifies. Thus the true botanist should not be moved either by the beauty or by the usefulness of the plants. He must study their formation and their relation to the rest of the plant kingdom. They are one and all enticed forth and shone upon by the sun without distinction, and so he should, equably and quietly, look at and survey them all and obtain the test for this knowledge, the data for his deductions, not out of himself, but from within the circle of the things he observes.”

“有一个更艰巨的任务是由那些对知识的渴望的人,促使自己努力观察物体的性质,在它们之间相互的关系。这些人很快就会感到缺乏实用感,作为人类,这算是给自己一个个人的参考事项。他们的快乐和不快,吸引和排斥性,实用性和危害性都缺乏实际。然而,这个研究必须完全放弃。他们本该不带任何情感,例如神圣的生命,寻求和观察的是什么,不是什么才能感到满足。因此,真正的植物学家不应移动美化植物或以实用性归类。他必须研究植物界里它们的形成和它们之间的依赖性。它们在阳光的诱惑与回照下是没有区分的,所以他应该均匀,静静地看着,并调查它们存在的意义,并取得这方面的知识后,对事物数据的加减,不是出于自己情感有关的判断标准,而是从圈内事物的联系上去观察。”

Humans are related and entangled to this world by senses, judgments and beliefs,the threefold.  This thought thus expressed by Goethe directs man's attention to three divisions of things. First, the objects concerning which information continually flows to him through the doors of his senses — the objects he touches, smells, tastes, hears and sees. Second, the impressions that these make on him, characterizing themselves through the fact that he finds the one sympathetic, the other abhorrent, the one useful, another harmful. Third, the knowledge that he, as a “so to speak divine being,” acquires concerning the objects, that is, the secrets of their activities and their being as they unveil themselves to him.
          These three divisions are distinctly separate in human life, and man thereby becomes aware that he is interwoven with the world in a threefold way. The first division is one that he finds present, that he accepts as a given fact. Through the second he makes the world into his own affair, into something that has a meaning for him. The third he regards as a goal towards which he ought unceasingly to strive.
歌德表达的这些思想就包含了三个分类:一、我们通过感觉器官分解讯息,能碰、嗅、尝、听、看到的事物。二、我们在个人的情感上得到的印象,标示自己认为是同情的或憎恨、有利或有害的。三、我们所获得的咨询能是假象或是真理。人就以这三种方式与世界产生联系。
        以上三区域清楚地划分人类的生活,从而发觉世界是三重层叠相互编织的:一、人类当下所感受到,接收到的事实证据见证。通过第二,人类以自己的事务意见筑造这个世界。三、人类认定应该不断向目标不断奋斗,追求着。
Human should realise that their emotions and perceptions have no relation nor connection with the law of nature. Why does the world appear to man in this threefold way? A simple consideration will explain it. I cross a meadow covered with flowers. The flowers make their colors known to me through my eyes. That is the fact I accept as given. Having accepted the fact, I rejoice in the splendor of the colors. Through this I turn the fact into an affair of my own. Through my feelings I connect the flowers with my own existence. Then, a year later I go again over the same meadow. Other flowers are there. Through them new joys arise in me. My joy of the former year will appear as a memory. This is in me. The object that aroused it in me is gone, but the flowers I now see are of the same kind as those I saw the year before. They have grown in accordance with the same laws as have the others. If I have informed myself regarding this species and these laws, I then find them again in the flowers of this year, just as I found them in those of last year. So I shall perhaps muse, “The flowers of last year are gone and my joy in them remains only in my memory. It is bound up with my existence alone. What I recognized in the flowers of last year and recognize again this year, however, will remain as long as such flowers grow. That is something that revealed itself to me, but it is not dependent on my existence in the same way as my joy is. My feelings of joy remain in me. The laws, the being of the flowers, remain outside of me in the world.” 为什么世界以这三种方式出现呢?在我们走过一片开花的草地时,花绽放的色彩印入眼帘(那是我们看到的事实),接收了这个讯息我心生欢喜(把事实变成与个人的情感有关的)并感受到花与我自己生命同样的状态。过了一年再来到这个地方,我曾经经历过的欢喜心从记忆里浮现。过去让我欣喜的花已不在,但现在我看见一样品种的花在一样的规律下生长,如我已经告诉自己这品种与它的规律,每年的同一个时间都可找到它们。所以,也许我会沉思:过去的花已消逝而我的欣喜仍保留和束缚于与我同在的记忆中。我始终都会认得出这类花种,只要它一直都存在。这是自然揭露的事实,根我的存在和欣喜的心情毫无关系。我的感觉和回忆只留在于我自己,自然规律,花的本质,留在我以外,不依赖个人的宇宙里。
Humans consist of 3 sides of nature: body (shell), soul (emotions/ perceptions) and spirit(beliefs). By these means man continually links himself in this threefold way with the things of the world. One should not, for the present, read anything into this fact, but merely take it as it stands. From this it can be seen that man has three sides to his nature. This and nothing else will, for the present, be indicated here by the three words, body, soul and spirit. Whoever connects any preconceived opinions or even hypotheses with these three words will necessarily misunderstand the following explanations. By body is here meant that through which the things in the environment of a man reveal themselves to him, as in the above example, the flowers in the meadow. By the word soul is signified that by which he links the things to his own being, through which he experiences pleasure and displeasure, desire and aversion, joy and sorrow in connection with them. By spirit is meant what becomes manifest in him when as Goethe expressed it, he looks at things as a “so to speak divine being.” In this sense man consists of body, soul and spirit. 这样,人就以三种方式与世界发生联系,人自己也就具有了这三重层面,就是躯体,灵魂(灵心)和精神。谁对这三个层面有了具体的观点(偏见)或假设,谁就免不了误会下面所要介绍的事情。在这里“躯体”指的是能通过感觉器官与物质的环境接触的这个范围。“灵魂”指的则是把事物联系到自己的情感,经历喜欢和讨厌、欲望和憎恨、高兴和悲伤等等。“精神”则是歌德说的那种,超出个人因素的认识。这样,人就具有了躯体,灵魂和精神。
By noticing the existence of these natures then we will understand the relationship between ourselves with the world around us Through his body man is able to place himself for the time being in connection with things; through his soul he retains in himself the impressions they make on him; through his spirit there reveals itself to him what the things retain for themselves. Only when we observe man in these three aspects can we hope to throw light on his whole being, because they show him to be related in a threefold way to the rest of the world. 人通过身体与环境有接触;通过灵魂(更具体说是情感)把印象保存在心里;通过精神认识到事物的本质与真相。只有依此三方面观察人类,我们才有可能了解人与世界存在的三种联系。
Body=senses
Soul=feelings
Spirit=truth

3 aspects involve in every moment of our lives, which depend on whether we can observe them deeply enough.
Through his body man is related to the objects that present themselves to his senses from without. The materials from the outer world compose his body, and the forces of the outer world work also in it. He observes the things of the outer world with his senses, and he also is able to observe his own bodily existence. It is impossible, however, for him to observe his soul existence in the same way. Everything in him that is bodily process can be perceived with his bodily senses. His likes and dislikes, his joy and pain, neither he nor anyone else can perceive with bodily senses. The region of the soul is inaccessible to bodily perception. The bodily existence of a man is manifest to all eyes; the soul existence he carries within himself as his world. Through the spirit, however, the outer world is revealed to him in a higher way. The mysteries of the outer world, indeed, unveil themselves in his inner being. He steps in spirit out of himself and lets the things speak about themselves, about what has significance not for him but for them. For example, man looks up at the starry heavens. The delight his soul experiences belongs to him. The eternal laws of the stars that he comprehends in thought, in spirit, belong not to him but to the stars themselves.
                    In this way, man is a citizen of three worlds. Through his body he belongs to the world that he also perceives through his body; through his soul he constructs for himself his own world; through his spirit a world reveals itself to him that is exalted above both the others.
                    It seems obvious that because of the essential difference of these three worlds, a clear understanding of them and of man's share in them can only be obtained by means of three different modes of observation.
通过身体,人类感觉器官能感觉到的世界与自己的存在。外界物质材料和能量也组成我们自己身体的形成。人类观察外界的物质,也能观察到自己的身体。可是自己的灵魂是不能这样被观察到的,我心里的感受是别人的感觉器官无法看到的。所以灵魂的世界是跟外界物质不一样的,是每个人在个人的心里隐藏式的感受存档。通过精神,人类才能认识到外界中的规律,道理和真理。以精神,我们超出个人的范围并进入事物的本质本身。我们对晚上的天空(星星)的感受是属于自己个人内心的,可是我们认识到的宇宙规律是属于宇宙的。
           就这样,人就参与了三种世界(层面)。以身体参与的是感觉器官能所感觉到的世界,以灵魂参与的是个人内心中建立的世界,以精神能认识到的是超出这两个世界的规律和真理。因为三种世界的不同,我们也只能以三种不同的观察方式去认识和理解它们和它们与人的关系
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1. The Corporeal Nature of Man
                                          人类肉体的本质
Our body is formed by minerals to be able to exist, to be able to see.  Same goes to plants and animals. We learn to know man's body through bodily senses, and the manner of observing it cannot differ from the way in which we learn to know other objects perceived by the senses. As we observe minerals, plants and animals, so can we also observe man. He is related to these three forms of existence. Like the minerals, he builds his body out of natural substances; like the plants, he grows and propagates his species; like the animals, he perceives the objects around him and builds up his inner experiences on the basis of the impressions they make on him. Thus, a mineral, a plant and an animal existence may be ascribed to man. 我们以感觉器官了解到我们的身体,就像我们也了解外界中的东西一样。像我们观察矿物,植物和动物那样,我们也能观察人类。人与这些物体是有关系的。人像矿物一样构成自己物质的身体;像植物生长和繁殖,像动物一样感觉到周围的事情并在内心中去体会和累计经验与记忆。从而矿物,植物和动物就等于人存在的三种方式(层面),而只有矿物的身体是感觉器官能感觉到的。

Humans although are basically quite similar to the other life forms yet there appears to be a distinct difference and that is the difference in the development of their mental capacity. The development of one’s mental capacity depends on how well the person’s brain development is.

The differences in structure of minerals, plants and animals correspond with the three forms of their existence. It is this structure — the shape — that is perceived through the senses, and that alone can be called body. Now the human body is different from that of the animal. This difference must be recognized, whatever may otherwise be thought of the relationship of man to animals. Even the most extreme materialist who denies all soul cannot but admit the truth of this passage uttered by Carus in his Oragnon der Natur und des Geistes. “The finer, inner construction of the nervous system and especially of the brain remains still an unsolved problem for the physiologist and the anatomist. That this concentration of structures ever increases in the animal kingdom and reaches in man a stage unequalled in any other being is a fully established fact — a fact that is of the deepest significance in regard to the mental evolution of man. Indeed, we may go so far as to say it is really a sufficient explanation of that evolution. Where, therefore, the structure of the brain has not developed properly, where its smallness and poverty are in evidence as in the case of microcephali and idiots, it goes without saying that we can no more expect the appearance of original ideas and of knowledge than we can expect the propagation of the species from persons with completely stunted reproductive organs. On the other hand, a strong and beautifully developed build of the whole man, and especially of the brain, will certainly not in itself take the place of genius but it will at any rate supply the first and indispensable condition for higher knowledge.”

不同矿物质的结构一样与三种层面构成它们的存在。不同形状的躯体一样有器官能感觉感应。不过,人还是跟动物有区别的。 Carus在性质和精神研究法里说到:“我们虽然还没有研究完人的神经系统,可是人的神经系统比动物的高级这个事实能证明,人具有动物没有的一种精神。神经系统没有人那么完善的动物就不可能在物质上表现出人能表现的那种精神。虽然不能说:只要有很好的物质的神经系统,就会有精神,不过,如果没有这个物质的神经系统,精神也无法被表现出来。”可见,我们还有人特有的一种,能造成自己世界的范围(自我意识)。

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2. The Soul Nature of Man
                                          人类灵性本质

Feelings are the outcome of the senses that are able to be sensitive to its surroundings and this makes a person perceive the surroundings as to how that person finds it appropriate and suitable. The additional factor that intensifies the senses is the will. This incorporation of the will makes a person response to the surroundings in a distinct manner.

Man's soul nature as his own inner world is different from his bodily nature. When attention is turned to even the simplest sensation, what is personally his own comes at once to the fore. Thus no one can know whether one person perceives even a simple sensation in exactly the same way as another. It is known that there are people who are color-blind. They see things only in various shades of grey. Others are only partially color-blind. Because of this they are unable to distinguish between certain shades of color. The picture of the world that their eyes gives them is different from that of so-called normal persons. The same holds good more or less in regard to the other senses. Thus it will seem without further elaboration that even simple sensations belong to the inner world. I can perceive with my bodily senses the red table that another person perceives but I cannot perceive his sensation of red. We must, therefore, describe sensation as belonging to the soul. If this single fact is grasped quite clearly, we shall soon cease to regard inner experiences as mere brain processes or something similar. Feeling must link itself with sensation. One sensation causes us pleasure, another displeasure. These are stirrings of our inner life, our soul life. In our feelings we create a second world in addition to the one working on us from without. A third is added to this — the world of the will. Through the will we react on the outer world thereby stamping the impress of our inner being upon it. The soul of man, as it were, flows outwards in the activities of his will.
                    The actions of man differ from the occurrences of outer nature in that they bear the impress of his inner life. Thus the soul as man's own possession stands confronting the outer world. He receives from the outer world the incitements, but he creates in response to these incitements a world of his own. The body becomes the foundation of the soul being of man.

人的灵魂(灵魂)与身体不一样的,它具有内心世界的特点。我们感觉到的东西所引起的印象在每个人的内心中是不一样的。有的人的眼睛无法区分某些颜色,只有灰色深浅的印象根本不能理解颜色的景象。一样的别的感官也会有同样的情形。从这一点我们能知道,仅仅感觉所引起的印象已经是属于人的内心。我的眼睛虽然能像别人一样感觉到桌子的红色,可是我无法感觉到别人对于红色的感受。所以可以说,从感觉到的东西得到的印象是属于个人灵魂的。如恨清楚这一点的话,我们就要明白感受不是脑神经中的一种物质反应。我们根据印象来发挥感受或情感。我们以这种灵魂的情感来造自己的内心世界。灵魂除了(带来思考的)印象和情感这两种因素之外,还有第三种因素,就是意志。我们以意志的力量又影响到外界,让外界接受我们内心世界的一些因素。人做的事情与自然中发生的事情就这样不同:人的灵魂以意志的方式影响到环境。个人的灵魂面对了外界。我们从外界得到印象(思考的启发)并造出个人的内心世界(情感),再从我们的内心世界去影响外界(意志)。

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3. The Spiritual Nature of Man
                                          人类精神本质

Humans have the ability to decide what is best in life and this ability comes from analysing the surroundings. Thus, humans are able to think and rationalise in order to make proper and moral decisions.

The soul nature of man is not determined by the body alone. Man does not wander aimlessly and without purpose from one sensation to another, nor does he act under the influence of every casual incitement that plays upon him either from without or through the processes of his body. He thinks about his perceptions and his acts. By thinking about his perceptions he gains knowledge of things. By thinking about his acts he introduces a reasonable coherence into his life. He knows that he will worthily fulfill his duty as a man only when he lets himself be guided by correct thoughts in knowing as well as in acting. The soul of man, therefore, is confronted by a twofold necessity. By the laws of the body it is governed by natural necessity. It allows itself also to be governed by the laws that guide it to exact thinking because it voluntarily acknowledges their necessity. Nature subjects man to the laws of changing matter, but he subjects himself to the laws of thought. By this means he makes himself a member of a higher order than the one to which he belongs through his body. This order is the spiritual. The spiritual is as different from the soul as the soul is from the body. As long as only the particles of carbon, hydrogen, nitrogen and oxygen that are in motion in the body are spoken of, we do not have the soul in view. Soul life begins only when within the motion of these particles the feeling arises, “I taste sweetness,” or, “I feel pleasure.” Likewise, we do not have the spirit in view as long as merely those soul experiences are considered that course through anyone who gives himself over entirely to the outer world and his bodily life. This soul life is rather the basis of the spiritual just as the body is the basis of the soul life. The biologist is concerned with the body, the investigator of the soul — the psychologist — with the soul, and the investigator of the spirit with the spirit. It is incumbent on those who would understand the nature of man by means of thinking, first to make clear to themselves through self-reflection the difference between body, soul and spirit.

人的灵魂不仅从物质的身体得到引导,人不是毫无方向地从一个印象来到下一个印象,也不会在每一个感觉器官得到的印象下行动起来(反应)。人会思考,会认识到事物,也会把不同事情联系在一起。人知道,只有他从正确的思考中得到引导,认识和行动才会是具有道理的。
灵魂从两个方向得到引导,一是身体参与的这个有自然规律的物质世界,二是它自愿接受的真理。人以新陈代谢必须接受自然规律,人以思考自愿地接受真理并参与到比身体更高级的一种道理,而这个道理或真理就是精神。
身体与灵魂不同,灵魂与精神也不同。在观察身体里的化学过程时,我们就无法观察到灵魂。灵魂是对于所感觉到的事物的感受。同样,在观察内心感受时,我们也就无法观察到精神。身体仅仅是发挥灵魂感受所需要的载体(带来印象),而灵魂仅仅是接受精神所需要的载体。自然科学家研究的是身体,心理学家研究的是灵魂(灵魂),而精神科学家研究的是精神。如果要以思考的方式去了解人,我们首先要区分自己(人)存在的这三个范围。

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4. Body, Soul and Spirit
                            身体、灵魂、精神

Wednesday, January 16, 2013

Knowledge of The Higher Worlds 崇高灵性的知识 Chapter II

IMG_7992 [etsy size] Continued from Chapter I : How is knowledge of the Higher Worlds Attained?
文接自:第一章  如何造就崇高无上的知识?

The Stages of Initiation / 第二章 启蒙的阶段

Follow the method strictly and earnestly then only will progress further in training.

The information given in the following chapters constitutes steps in an esoteric training, the name and character of which will be understood by all who apply this information in the right way. It refers to the three stages through which the training of the spiritual life leads to a certain degree of initiation. But only so much will here be explained as can be publicly imparted. These are merely indications extracted from a still deeper and more intimate doctrine. In esoteric training itself a quite definite course of instruction is followed. Certain exercises enable the soul to attain to a conscious intercourse with the spiritual world. These exercises bear about the same relation to what will be imparted in the following pages, as the instruction given in a higher strictly disciplined school bears to the incidental training. But impatient dabbling, devoid of earnest perseverance, can lead to nothing at all. The study of Spiritual Science can only be successful if the student retain what has already been indicated in the preceding chapter, and on the basis of this proceed further. 以下章节的资讯是内修的次第。正确依方法练习的人,都会了解这些名相与其特质。这三次第是指经由内修(对灵性生命的训练)引领学生至某层次的启蒙。不过能够公开解说的当然是有限的,只有更深、更详细的学说摘要。内修有着非常明确的教程。某些功课能令灵魂达到意识清醒的与灵界交流。以下讲的这些功课就像先修班与正规班的功课,难度所不同,但本质是一样的。总之还是要有诚心有毅力依方法做功课才会引领你至正宗的内修,如果没有耐心的三天打鱼两天晒网是没有用的。特别要注意的是,上一章提到的例如“尊崇恭敬心”“心中全静,不执着于任何境界的现起”等的修持乃是往后一切修持能成功的基础,要继续维持。

(1)Preparation  (2)Enlightenment (3)Initiation…
are the steps arranged in order.

The three stages which the above-mentioned tradition specifies, are as follows: (1) preparation; (2) enlightenment; (3) initiation. It is not altogether necessary that the first of these three stages should be completed before the second can be begun, nor that the second, in turn, be completed before the third be started. In certain respects it is possible to partake of enlightenment, and even of initiation, and in other respects still be in the preparatory stage. Yet it will be necessary to spend a certain time in the stage of preparation before any enlightenment can begin; and, at least in some respects, enlightenment must be completed before it is even possible to enter upon the stage of initiation. But in describing them it is necessary, for the sake of clarity, that the three stages be made to follow in order. 启蒙的三次第为预备、开悟及启动。这三次第虽有其前、后性,但并非一定要完成第一步才能进入第二步。不过为了能清楚说明起见,还是用以下的次序说明这三步骤。

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Preparation 预备
Preparation consists in a strict and definite cultivation of the life of thought and feeling, through which the psycho-spiritual body becomes equipped with higher senses and organs of activity in the same way that natural forces have fitted the physical body with organs built out of indeterminate living matter. 前行包括了严格明确地培养「想」(thought)与「受」(feeling)的生命。经由这些功课,人的精神体便会产生出高等层次的感官。就像自然界配合生命的物质赋予肉体各种器官,一样的道理。

Be observant to every detail in life.  Fully focus a single event and feel the happening, changing, evolving or diminishing.

To begin with, the attention of the soul is directed to certain events in the world that surrounds us. Such events are, on the one hand, life that is budding, growing, and flourishing, and on the other hand, all phenomena connected with fading, decaying, and withering. The student can observe these events simultaneously, wherever he turns his eyes and on every occasion they naturally evoke in him feelings and thoughts; but in ordinary circumstances he does not devote himself sufficiently to them. He hurries on too quickly from impression to impression. It is necessary, therefore, that he should fix his attention intently and consciously upon these phenomena. Wherever he observes a definite kind of blooming and flourishing, he must banish everything else from his soul, and entirely surrender himself, for a short time, to this one impression. He will soon convince himself that a feeling which heretofore in a similar case, would merely have flitted through his soul, now swells out and assumes a powerful and energetic form. He must now allow this feeling to reverberate quietly within himself while keeping inwardly quite still. He must cut himself off from the outer world, and simply and solely follow what his soul tells him of this blossoming and flourishing.

首先,将灵魂的注意力放在身外的两类事件。
第一类是所有发芽中、成长中、盛开中的事件(例如花开);
第二类则是所有衰退中、枯萎凋谢中、变灭中的事件(例如花谢)。
学生可以同时观察到这两种常见的现象。一般我们在每一瞬间都会见到,并且很自然的产生出感受与想法,只是我们没有特别去投入,而匆匆地由这个印象跳到下一个印象。所以我们必须刻意的,有意识的去注意这些现象。当学生看到这种盛开、绽放的现象时,他一定要短暂的摒除心灵中所有对其它事件的注意力,专注于这一件事给他的感受与印象。他会很快发现,这种在以往轻易飞掠过心灵的感受,现在渐渐扩大为一种极有力的能量,内心依然是全面静止的,让这种感受在心中静静回荡。他一定要切断一切其它外在事物所带来的感受,让他的灵魂告诉他这种绽放、盛开究竟是怎么样的一种感受。